Thursday, August 6, 2015


 Smoothies are easy to make and taste delicious at any time of day.  Follow these four simple steps for a burst of fruity goodness.

Prep time:  10 minutes
Serves 2-4

1 ripe banana
7 oz. (200g) ripe strawberries
3/4 cup milk
1 tbsp. honey
1/2 cup plain yogurt

sharp knife
cutting board
measuring spoons

1.  Rinse and drain the strawberries in cold water and then hull them by holding the pointed end and slicing off the stem.

2.  Cut the strawberries in half and put them to one side.  Peel the banana and throw away the peel.  Slice the banana so it blends easily in step 4.

3.  Carefully put the banana and strawberries into the blender.  Add the milk, yogurt, and honey, then put the lid on securely.

4.  Blend the mixture until it is completely smooth.  Pour the smoothie into tall glasses and enjoy -- what a great way to start the day.

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