Showing posts with label brussels sprouts. Show all posts
Showing posts with label brussels sprouts. Show all posts

Thursday, November 19, 2015

ROASTED BRUSSELS SPROUTS, CINNAMON BUTTERNUT SQUASH, PECANS AND CRANBERRIES








This easy Thanksgiving side dish is not only delicious and bursting with Fall and... Holiday flavors (cinnamon, maple syrup), it’s also healthy, gluten free, vegetarian, and packed with fiber!

 INGREDIENTS:
Roasted Brussels Sprouts:
3 cups Brussels sprouts, ends trimmed, yellow leaves removed
3 tablespoons olive oil
Salt, to taste


Roasted Butternut Squash:
1 and ½ pound butternut squash, peeled, seeded, and cubed into 1-inch cubes (Yields about 4 cups of uncooked cubed butternut squash)
2 tablespoons olive oil
3 tablespoons maple syrup
½ teaspoon ground cinnamon


Other Ingredients:
 2 cups pecan halves
1 cup dried cranberries
2-4 tablespoons maple syrup (optional)


INSTRUCTIONS:
Roasted Brussels sprouts:
Preheat oven to 400 F. Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
Make sure Brussels sprouts have trimmed ends and yellow leaves are removed. Then, slice all Brussels sprouts in half. In a medium bowl, combine halved Brussels sprouts, 2 tablespoons of olive oil, salt (to taste), and toss to combine. Place onto a foil-lined baking sheet, cut side down, and roast in the oven at 400 F for about 20-25 minutes. During the last 5-10 minutes of roasting, turn them over for even browning, the cut sides should be nicely and partially charred but not blackened.


 Roasted butternut squash:
Preheat oven to 400 F. Lightly grease the foil-lined baking sheet with 1 tablespoon of olive oil.
In a medium bowl, combine cubed butternut squash (peeled and seeded),1 tablespoon of olive oil, maple syrup, and cinnamon, and toss to mix.
Place butternut squash in a single layer on the baking sheet. Bake for 20-25 minutes, turning once half-way through baking, until softened.


 _Note:_You can roast both Brussels sprouts and butternut squash on 2 separate baking sheets at the same time, on the same rack in the oven – that’s what I did.

 Assembly:
In a large bowl, combine roasted Brussels sprouts, roasted butternut squash, pecans, and cranberries, and mix to combine. (OPTIONAL): For more sweetness, add 2 or 4 tablespoons of maple syrup, if desired – do not add all maple syrup at once, start with 2 tablespoons, then add more, if desired, and toss with the salad ingredients to combine.

Wednesday, October 1, 2014

ROASTED BRUSSELS SPROUTS

I love Brussels sprouts.  Always have.  Cooked any way or even raw I think they taste yummy.  Not so Joe.  Oh, he eats them, but would rather have something else.  Until...

I started making them in the oven when I was roasting other things.  Putting them in the oven seems to bring out some sweetness.  I do them this way quite often now.  The Brussels sprouts should be brown with a bit of  black on the outside when done.






ROASTED BRUSSELS SPROUTS

1 1/2 lbs. fresh Brussels sprouts, trimmed
3 tablespoons olive oil
1 teaspoon kosher salt (I sometimes use sea salt)
1/2 teaspoon black pepper

1.  Preheat oven to 400 degrees.
2.  Put Brussels sprouts, olive oil, salt and pepper in a large resealable plastic bag.  Seal tightly and shake to coat.  Pour sprouts onto a baking sheet.
3.  Roast for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning.  Reduce heat if necessary to prevent burning.  Season with more salt if necessary.  Serve immediately.